Sup Yoga lessons

Experience a yoga class like no other.  Test your balance while enjoying the elements.  Feel empowered as you connect your body with breath, and breath to water in peace and tranquility.  

Call 941-416-7449 to Book

Who’s it for?

Everyone!  We offer modifications for both ease and challenge.  So whether you’re a beginning yogi or paddler, or the most advanced, Tidal Bliss Yoga is for you.

What to expect:

Expect fun and be prepared to get wet! -  Wear swimwear or water-wicking fabrics, and don’t forget the sunscreen.  

We begin each class with paddle and safety instruction on land, followed by a warm-up paddle before anchoring.  You will move through sun salutations, steady poses and even some inversions for those who want to try.  To conclude the class, you have the best savasana ever.  Imagine breathing in the fresh air, feeling the sun and breeze against your skin, and feeling the water gently rock your board.

All equipment is provided.  All classes include a high resolution photo of your session.

Your instructor is trained in CPR/First Aid and water safety.

*Classes may need to be rescheduled due to weather or water conditions.

***If you don't see a class time on the schedule that's for you, contact me.  If you can get a total of three together, I'll add a class for you!***

Single Class(90 mins) $35

4 Class Pack $120

Bring your own Board $20

Private instruction $65  

 

SUP and Stretch Family (Mommy/Daddy and Me)

Bring along your little one (age 2-6) for an adventure plus relaxation like no other.  

We’ll begin on land with paddle and safety techniques, followed by a paddle adventure to explore the waters and the beauty of nature.  We’ll stop for some gentle yoga and breathing for both adult and child, before paddling back.

All equipment included.  All classes include a high resolution photo of your session.

Your instructor is trained in CPR/First Aid and water safety.

Single Class(90 mins) $35

4 Class Pack $120

Bring your own Board $20

Private instruction $65  

Call 941-416-7449 to Book

Sup Events

Tidal Bliss Yoga is available for all your special events.  Get a small group together for a paddle, yoga, meditation, playtime on the water … your call.  Have an amazing experience! We’ll even take the pics!

Up to 4 people (2 hours) $175

CALL 941-416-7449 BOOK A SESSION

Land Yoga

There are many physical, mental and emotional health benefits associated with practicing yoga.  With a focus on balancing the mind, body and soul, Tidal Bliss yoga offers private and group classes in vinyasa flow and restorative style classes. Classes are adaptable for those coming to the mat for the first time, to those seeking more depth.  

Private instruction $45 (per 60 min), 5 class pack $200, 10 class pack $360

90min sessions also available

Also available for corporate or group events (bachelorette parties, girls day out, etc)

 

Regular Classes:

Barre Classes @ Body by Barre M 8:45 AM, W 5:30, 6:30 PM

Yoga @ Nomad's Elite Personal Training 9:00 AM

SUP Yoga most Thursday evenings and Saturday mornings.  Call to book.